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lesson plans like you have never seen them before.

FRIEND IN ME (The Single)

FRIEND IN ME (The Single)



"FRIEND IN ME" is a song I wrote to help children cope with bullying and loneliness. It is also a song to help them feel more self-reliant. My Dad always taught me to have a friend within myself and it has always held me in good stead. Like all "Sammy & The Sparks" songs, "FRIEND IN ME" is written as an affirmation. The song is designed to encourage children to:


- Be more self-reliant.


- Enjoy their own company.

- Cope with bullying.

note: lesson plans are available as electronic copies only

"Sammy & The Sparks has really lifted my daughter. She has gained confidence in realising that she has a great deal to offer to others and that she is lucky to be herself!" - Alexia johnson (happy mum)


in each plan You Will Get:

- Welcome Pack and Information

- Worksheets to ENCOURAGE LOVING, thoughtful conversations.

- Daily Affirmations, affirming strong, positive. beliefs.

- A DAILY, 5 MINUTE, Guided Meditation to encourage mindfulness and self-awareness.

- an affirmation Word Search TO INTRODUCE NEW, positively powerful WORDS TO YOUR CHILDREN'S VOCABULARY. 

- a song

- a backing track

- lyric sheets

- an official, sing-along, music video in HD.